Effective Fitness Programme Design

The constituents of effective fitness programme design include- record of
client information, progressive resistance training, flexibility training,
cardiovascular training, and balanced nutrition.
After completing this chapter, you will be able to:

Know the constituents and benefits of a holistic fitness
programme.

Understand the general principles of training.

Be aware of overtraining.

Incorporate cross-training.

Have knowledge of basic sports science.

Understand special considerations when training indoors and
outdoors.