Recommended Readings and Website Resource

(1) Chia, M., Leong, L.L. and Quek, J.J. (2004). Healthy, Well and
Wise: Take PRIDE for a Life of Wellness. National Institute of
Education, Singapore. Order details: Office of Graduate
Programmes and Professional Learning.

(2) Prochaska, J.O., et al. (1992). In search of how people change:
applications to addictive behaviours, American Psychology, 47, pp.
1102–1114.
(3) Developed by a team of sport specialists from the National Institute
of Education, SSSS is a scientific and holistic approach to
understanding and practising the principles of science for
conditioning for health and fitness. SSSS will help clients get the
most out of their sporting pursuits, training, practice or competition.
Harvesting success in sports is both an art and a science and paying
heed to the contents of this website will equip clients with the
knowledge to harnessing exercise talents safely and effectively:
www.sportsuccess.nie.edu.sg